My Bit of Winter Sunshine

I am one of those people affected by Seasonal Affective Disorder. When winter comes to New England, I just want to sleep through the season. I drag myself out of bed and follow some steps to shake off the winter blues. In addition to regular exercise (I find yoga most helpful,) I take vitamin D supplements and use a sunlamp.

My sunlamp is one of my most prized possessions. It is about ten years old now. It's a large box, about the size of a small suitcase. When I turn it on, the room takes on a surreal glow that is a bit eerie. I sit about 3 yards from the lamp while I do my computer work and slowly feel myself begin to perk. It's not exactly like gardening in the sunshine, but it is a close enough facsimile of sunshine that I can close my eyes and pretend I'm really at the beach if I want. Behind my eyelids I see that telltale glow that one gets when sunbathing.

During warmer months, I sit out in a sunroom that look out at my gardens. This time of year, I move to an interior room where I won't see the snow. The room is painted a warm sunshine yellow and my sunlamp warms the color further. The color reminds me of sunflowers.

My sunlamp is also useful for still life picture taking and unusual portrait taking. It rakes subjects with a warm light and help create unique shadows.

I hope that I"ll never have to go back to my life without my little box. This morning, as ice once again pelts my house, I sit here with a cup of coffee, listening to my five-year-old giggling as she plays a computer game. I let the sunshine absorb me and transport me to my garden sunshine happy place.